WebJun 8, 2024 · Nutrition Facts 📋 Spring Salad with Fiddleheads Recipe Amount Per Serving Calories 387 Calories from Fat 333 % Daily Value* Fat 37g 57% Saturated Fat 4g 25% WebAug 3, 2024 · Fiddleheads are the tightly coiled tips of a young fern plant. They are considered a spring delicacy in the US and Canada and have been part of the traditional cuisine in parts of Asia and Europe. You can …
Fiddlehead Ferns Information, Recipes and Facts
WebJul 14, 2024 · The fiddlehead fern (aka the ostrich fern) is a type of plant that has an interesting life cycle. In this post, we're going to take a look at its curious properties and what makes it so special! ... Dried Fiddleheads Nutrition Information: 100 grams contains Calories 190 cal., Protein 25 gg, Carbohydrates 24 gg (sugar content 18), Fat 13.0 gg ... WebFeb 4, 2008 · Fiddlehead Ferns Nutrition Facts Serving Size 1 oz Amount Per Serving Calories 10 % Daily Values* Total Fat 0.11g 0% Saturated Fat - Trans Fat - Cholesterol … how much are reindeers worth
The Curious Properties of the Fiddlehead Fern – Konnichi wa
WebNutritional Value 100 grams of Fiddlehead fern contains 34 calories. It possess 4.55 grams of protein, 0.32 mg of copper, 4.98 mg of niacin, 26.6 mg of ascorbic acid, 181 µg of … WebOne cup of cooked fiddlehead ferns contains the following nutrients: Calories: 46. Fat: 1 gram, 0 saturated or trans fat. Cholesterol: 0 milligrams. Sodium: 1 milligram. Carbs: 8 … WebNutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not … how much are reparations