Web1 de dic. de 2024 · 5 healthy toast toppings 1. Avocado. Give cheese on toast a miss and instead use sliced or mashed avocado to top wholegrain toast or crumpets. 2. … Web17 de sept. de 2024 · 7. Use Avocado to Replace Butter for Toast. Avocado. Avocado is healthier than butter — one avocado contains the same fat as two tablespoons of butter. It spreads well on toast and has a lot of heart-healthy monounsaturated fats. It also contains a lot of potassium, which decreases blood pressure.
5 healthy toast toppings - Heart Matters magazine - BHF
WebHace 3 horas · Get more weekly meal plans. Turkey lettuce wraps, smoothies and more. Egg muffins, burrito bowls and more. Breakfast tacos, easy lasagna and more. Avocado … Web10 de may. de 2013 · The American Heart Association suggests buying soft, trans-fat-free spreads instead of regular butter or stick margarine. Choose a blend with the least … grave buster tds 1 hour
12 Vegan Toast Toppings to Level Up Your Breakfast Game
Web27 de sept. de 2024 · Taste matters, but you can get a lot of nutrition out of a bread spread. Consumer Reports has info on nine bread spread options. WebCoconut spread. Earth Balance Organic Coconut Spread melts well and is lightly salted. Trendy coconut-oil spreads contain coconut oil blended with other vegetable oils. They have 3.5 to 5 ... Web13 de abr. de 2024 · Avocado aka Guacamole is a fruit very rich in protein, healthy fats (monounsaturated), potassium, calcium, magnesium, phosphorus, iron, and vitamins A, C, E,... chlorthalidone skin cancer