WebApr 27, 2024 · Iceberg lettuce contains 2.92 g of carbs per 100 g. Lettuce is usually the main ingredient in salads. Therefore, a person can combine it with other low carb vegetables to create a... WebTotal carbs in a 1 cup chopped lettuce is 1.63 (g), 1% of daily value. Sugar in a 1 cup chopped lettuce is about 0.97 g and the amount of protein in a 1 cup chopped lettuce is …

How Many Calories are in a Iceberg Lettuce? - Calorie Check

One cup of shredded iceberg lettuce (72g) provides 10 calories, 71% of which come from carbs, 24% from protein, and 6% from fat. Compared to romaine lettuce, iceberg has similar calories with romaine providing 12 calories per 72g serving. Romaine has 1.5g fiber, making it more fibrous than iceberg lettuce. See more The following nutrition information is provided by the USDA for one cup of shredded iceberg lettuce (72g).1 See more Don't underestimate the benefits of a hearty portion of iceberg lettuce. This well-liked, readily available veggie can promote good health. See more Iceberg lettuce is unlikely to affect any medications because it does not provide a concentrated source of nutrients, especially when eaten raw. The only potential negative side effect of eating too much iceberg lettuce … See more Most lettuce allergies are characterized as lipid transfer protein sensitization (LPS). In those with LPS, lettuce can produce severe allergic … See more http://www.carbs-information.com/carb-vegetables/lettuce-iceberg.htm north memorial fax number

How Many Carbs Does Lettuce Have - CarbsProGuide.com

WebFitness Goals:Heart Healthy. Fat 67 g. --/67g left. Sodium 2294 mg. 6/2300mg left. Cholesterol 300 mg. --/300mg left. WebIceberg Lettuce Lettuce Iceberg (Includes Crisphead Types) Raw Serving Size: ~ = missing data Source Quick Stats Calories 10 1% DV Protein 0.6 g 1% DV Carbs 2.1 g 1% DV Fat 0.1 g 0% DV Fiber 0.9 g 3% DV Sugar 1.4 g 3% DV Where do the calories come from? 10 Calories 24% Protein 71% Carbs 6% Fat 0% Alcohol What is this food made of? 95.98% Water Web1990 Cal. 10/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2290 mg. 10/2300mg left. Cholesterol 300 mg. north memorial er maple