How much potassium in smoked salmon
WebJul 1, 2024 · Potassium : 9% DV Copper : 8% DV Vitamin E : 6% DV Vitamin A: 6% DV Thiamin (B1): 6% DV Zinc : 5% DV Advertisement Nutrition and Calories in Salmon Fillet (No Skin) A 3.5-ounce portion of pink skinless, boneless salmon contains: Calories : 99 Total fat : 2.8 g Cholesterol : 35.7 mg Sodium : 326 mg Total carbs : 0 g Dietary fiber : 0 g WebNutritional benefits of smoked salmon. A 100g serving of smoked (cold) salmon contains: 184 kcals / 769 kJ. 22.8g protein. 10.1g fat. 0.5g carbohydrates. 19mcg selenium. 8.9mcg …
How much potassium in smoked salmon
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WebSalmon, smoked contains 1.3 g of saturated fat and 31 mg of cholesterol per serving. 136 g of Salmon, smoked contains 35.36 mcg vitamin A, 0.0 mg vitamin C, 23.26 mcg vitamin D … WebJan 19, 2024 · How Much Potassium In Canned Salmon. Canned salmon is a great source of potassium; one 3-ounce serving of canned salmon contains a whopping 308 milligrams, or about 9% of the daily recommended value. This amount is nearly double what you would find in a serving of cooked fresh salmon, making it one of the most potassium-rich foods out …
WebOct 7, 2024 · Other good options include raw yellowfin tuna, canned tuna, orange roughy and smoked salmon. Shellfish lovers have several low-potassium options. Three ounces of … WebSmoked salmon isn’t just delicious, it’s healthy, too. It’s super high in those fatty omega-3 acids that promote heart health, filled with Vitamin B, and loaded with potassium. In terms of smoked salmon calories, the USDA estimates you’re looking at …
WebApr 15, 2024 · This Smoked Corn on the Cob Recipe is made with simple seasoning and easy to make. Smoky flavored corn makes the best side dish. ... Cholesterol 30 mg, Sodium 685 mg, Potassium 260 mg, Fiber 2 g, Sugar 6 g, Vitamin A 559 IU, Vitamin C 8 mg, Calcium 8 mg, Iron 1 mg. Pin This Now to Remember It Later. Pin Recipe. More Easy Corn Recipes ... WebJun 12, 2024 · Perfect Smoked Salmon. By Brandie @ The Country Cook June 12, 2024. Jump to Recipe Print Recipe. With only four ingredients and a few cooking tips, this …
WebFish Salmon Chinook Smoked Serving Size: ~ = missing data Source Quick Stats Calories 33 2% DV Protein 5.2 g 10% DV Carbs 0 g 0% DV Fat 1.2 g 2% DV Fiber 0 g 0% DV Sugar 0 g …
WebFeb 26, 2024 · Serving: 6oz Calories: 313kcal Carbohydrates: 22.7g Protein: 33.1g Fat: 10.5g Saturated Fat: 1.5g Cholesterol: 75mg Sodium: 800mg Potassium: 400mg Fiber: 0.1g Sugar: 22.2g Calcium: 102mg Iron: 1mg Smoked Salmon FAQS Should I cook smoked salmon? siding and window contractorsWebNutritional benefits of smoked salmon. A 100g serving of smoked (cold) salmon contains: 184 kcals / 769 kJ. 22.8g protein. 10.1g fat. 0.5g carbohydrates. 19mcg selenium. 8.9mcg vitamin D. 3.06mg salt. siding box kit for fixturesWebNov 27, 2024 · Salmon A 3-ounce serving of canned salmon contains 292 milligrams of potassium and 16.7 grams of protein. The same serving of sockeye salmon supplies 347 milligrams of potassium and 21.6... siding blocks for lightsWebSep 16, 2024 · Salmon provides 121 calories, 17g of protein, 5.4g of fat (including beneficial omega-3 fatty acids and the healthful polyunsaturated and monounsaturated fats), and … the policy apartments washington dcWebAug 6, 2024 · This is because, even though there are a low amount of calories in salmon nutrition, there’s a good amount of heart-healthy fats, vitamins, minerals and protein in salmon. One three-ounce serving (about 85 grams) of cooked wild-caught salmon contains approximately: ( 2) 155 calories. 21.6 grams protein. 6.9 grams fat. siding blocks outdoor lightsWebDec 6, 2024 · Some of the Western world's favorite bottom-dwelling fish are also very rich in potassium. Here's how the numbers stack up for a 3-ounce serving: Halibut: 530 milligrams. Burbot: 520 milligrams. Pacific rockfish: … siding - board and battenWebMar 28, 2024 · Does the Potassium Content of Salmon Vary with Type? Some types of salmon have more potassium than others. I've listed the different types and their … siding boards for repairs