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MedCline Pillow Review: Pros, Cons, and More - Healthline
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How Your Lifestyle and Daily Habits Affect Sleep Apnea
WebOct 25, 2024 · Elevating the head of the bed by six to nine inches (15 to 23 cm) is recommended for both sleep apnea and acid reflux. [8] You should still be comfortable … WebOct 27, 2024 · For example, take a warm bath before you go to bed. Don't go to bed until you're tired. 8. Dry mouth. If you breathe through your mouth at night or sleep with your mouth open, some CPAP machines may worsen dry mouth. A chin strap may help keep your mouth closed and reduce the air leak if you wear a nasal mask. WebMay 14, 2024 · Most wedge pillows are between 6 and 12 inches tall with an incline ranging from 30 to 45 degrees. Your ideal pillow wedge height depends on your personal preferences and how you are using it. Under-the-head wedges should be at least 8 inches tall, while lower wedges are better under the knees. 5 Do they sell temperature-controlled … firstsociam