WebStrengthens the muscles of the lats (latissimus dorsi), upper back, and biceps Activates and strengthens the glutes and core more than standard lat pull-downs Co-contracting the glutes and core can help further activate the lat muscles Can be performed at any cable station if … Type: Strength Main Muscle Worked: Middle Back Equipment: Machine Level: … Learn to perform every exercise! The Exercise Guide has exercise videos, … Close-Grip Front Lat Pulldown Muscle Targeted: Lats Equipment Type: Cable … Learn to perform every exercise! The Exercise Guide has exercise videos, … WebApr 22, 2024 · Kneeling lat pulldown. This is a full-body variation of the traditional lat pulldown that activates your whole body. Besides targeting your lats and major back muscles throughout the movement, it also engages your biceps and core while improving your lower-body stability. Plus, it’s great for beginners! How to do it:

Build bigger lats with these 3 lat pulldown variations - MSN

Web13K views 6 years ago The Tall Kneeling Band Pulldown is a great exercise for upper back strength, core stability, hip stability, and integrating hip and core stability. It's very shoulder... WebJan 22, 2024 · The following superficial muscles are the prime movers in the lat pulldown exercise: Latissimus dorsi (large muscles running down either side of the back) Trapezius (diamond-shaped mid-back muscle, extending from neck to shoulders to spine) Posterior deltoid (rear shoulders) Biceps brachii (upper arm elbow flexors) herkeuring autoalarm

11 Lat Pulldown Variations for a Stronger, Wider Back BarBend

WebHow to Do The Lat Pulldown Correctly Starting Position > Adjust the lat pulldown machine to fit your body. Adjust the pads so your knees are placed securely underneath. For ideal posture, the hips and knees should be roughly at 90° angles with the feet flat and securely on the floor about hip-width apart. WebContrary to the extensive lean back you may see in a commercial gym, you dont want to lean all the way back with your lat pulldowns. Starting Position: Kneel on an exercise mat or floor positioning your knees and feet hip-width apart, with your feet plantar-flexed (toes pointing away from your body). WebAug 21, 2024 · What muscles do kneeling lat pulldowns work? Strengthens the muscles of the lats (latissimus dorsi), upper back, and biceps. Activates and strengthens the glutes and core more than standard lat pull-downs. Co-contracting the glutes and core can help further activate the lat muscles. Are single arm lat pulldowns good? herkistyminen