WebThe book includes everyday techniques to help you combat stress and enhance your life by helping you put mindfulness strategies in place from an expert teacher with over 35 … Web1 jan. 2013 · The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, …
The Little Book of Mindfulness - bol.com
Web8 apr. 2024 · Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of … Web27 mei 2014 · Little Book of Mindfulness: 10 minutes a day to less stress, more peace Flexibound – May 27 2014 by Patrizia Collard (Author) 7,277 ratings Part of: The Gaia … cynthia seebeck
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Web7 nov. 2013 · In The Little Book of Mindfulness, Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, … Web7 apr. 2014 · The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day. About the … Web7 apr. 2014 · This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long … cynthia sedun bc