Witryna13 lut 2024 · The Original Reddit PPL Recommended Routine Spreadsheet (Old Version) Inspired by a post on /r/fitness, this is the “recommended routine” on … 5 The Original Reddit PPL Spreadsheet; Metallicadpa PPL v3.04 – What Change… Witryna14 sty 2016 · Rep Power: 7705. 6 days a week might sound like a good idea, but by the 5th or 6th day you may find yourself struggling to get through your workouts. You could always try 3 days on, 1 day off, repeat, if you don't mind working out different days every week. Believe me, that extra day makes a huge difference.
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