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WebFeb 8, 2024 · Start kneeling on both knees, toes tucked under and placed firmly on the floor. Keep arms at sides, back straight, quads and glutes engaged. Lean the body (from knees up) backward toward heels... WebMar 24, 2024 · Sitting on the floor, extend one leg in front of you with your knee bent at 90 degrees. Position your other leg to your side, also bent at 90 degrees. Keep your torso facing forward and bend at the hip toward the front knee to create a gentle stretch in the hip. Try for 30 seconds to 2 minutes on each side for 2 to 3 sets. 3. thorsten lensing
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WebMar 8, 2024 · Curl your toes under and push back through your hands as you lift your hips up and straighten your legs. Ground down using your hands and forearms as you rotate your upper arms outward to broaden the collarbone. Allow your head to hang and move your shoulder blades back and towards your hips. Web4,857 Likes, 63 Comments - ONLINE FITNESS COACH (@danielantonieofficial) on Instagram: "Hey what’s up guys! Here’s a killer Arm workout to try out at the gym ... thorsten ley