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WebJul 20, 2013 · Istockphoto. "My No. 1 tip: Do the ball exchange three times a week. Lay flat on your back with your arms above your head and legs straight out. Start with a stability ball above your head in your ... Web34 Likes, 2 Comments - Sweet Sweat Australia (@sweetsweatau) on Instagram: "REPOST: @bo_corvalan There are a lot of questions about if my abs are genetic 邏There ..." WebOct 28, 2015 · Slowly, flattening lower back to bed by using your core (not your butt or legs), press belly down on an exhale, release on an inhale. Do 10 times. 2. Roll and Reach: Sit upright with legs bent and ... matt lee taiwanese actor