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WebEases Chronic Inflammation. Caffeic acid – between 0.96 – 1.16g in 100g Chia Seeds. 9. Contain Bone Nutrients. Calcium – 631mg in 100g Chia Seeds. 10. Good Source of Protein. Protein – 16.67g in 100g Chia Seeds. Chia seeds, a sweet and versatile food, can be moulded and eaten in any form or with any food. WebMar 25, 2024 · Chia seeds are highly nutritious and a good source of healthy fats. Here are some reasons why you should include these seeds in your pregnancy diet. 1. Improves energy levels. Exhaustion is normal during pregnancy. Chia seeds are a good energy source that pregnant women can safely consume in moderation ( 4 ). 2. rayvon nfl
Chia Seeds for Digestion: Benefits and Side Effects
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